Wednesday, August 19, 2015

Shakeology Mug Cake



What you'll need:
  • 1/4 tsp baking powder
  • 1 scoop Shakeology (or protein powder)
  • 1 tbs agave nectar (or sweetener of your choice)
  • 1 egg
  • 2-3 tbs water/milk
  • dash of salt
optional add ins: peanut butter, almond butter, cocoa mix, coconut shavings




What you'll do:
  1. In a mug, mix Shakeo, baking powder, salt, cocoa, and sweetener
  2. Next, mix in an egg and water/milk
  3. Mix until all dry ingredients are moistened
  4. If you'd like to add a nut butter, put one teaspoon in the center and push it about 1/3 of the way down.  If you'd like to add coconut shavings, simply sprinkle them on top.
  5. Microwave for 90 seconds


The edges should pull from the sides when finished.    ENJOY!

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