Shakeology Mug Cake

What you'll need:

• 1/4 tsp baking powder
• 1 scoop Shakeology (or protein powder)
• 1 tbs agave nectar (or sweetener of your choice)
• 1 egg
• 2-3 tbs water/milk
• dash of salt

optional add ins: peanut butter, almond butter, cocoa mix, coconut shavings




What you'll do:

1. In a mug, mix Shakeo, baking powder, salt, cocoa, and sweetener
2. Next, mix in an egg and water/milk
3. Mix until all dry ingredients are moistened
4. If you'd like to add a nut butter, put one teaspoon in the center and push it about 1/3 of the way down.  If you'd like to add coconut shavings, simply sprinkle them on top.
5. Microwave for 90 seconds

The edges should pull from the sides when finished.    ENJOY!

Snickers Shakeo

For the diva in all of us . . .

What you'll need:

• 1 cup water
• 1/2 cup Almond Milk
• 1 tbsp slivered almonds
• small handful chopped walnuts
• 2 tbsp PB2
• 1 tsp Vanilla Extract
• 1 Scoop Chocolate (or Vegan Choc) Shakeology
• Ice ice baby

Blend and enjoy!

ShakeOrange Julius

Your thirteen-year-old self will thank me for this!

What you'll need:

• 1 scoop Vanilla Shakeo

• 1 1/2 cups water

• 1/2 frozen banana

• 1 small orange

• ice ice baby

You know the drill . . . Blend and enjoy!

Snickerdoodle Shakeology

If you have a Snickerdoodle Sweet Tooth, then you'll definitely want to give this mix some serious facetime!

What you'll need:

• 1 cup Almond Milk
• 1 scoop Vanilla Shakeo
• 1 tsp honey
• 2 tbsp PB2
• 1 tsp vanilla extract
• 1 1/2 tsp cinnamon
• Ice Ice Baby

Blend and Enjoy!